Cardio. Choreo. Catharsis.
Bodyroll is an open level dance practice created by Viva Soudan, welcoming all bodies.
We indulge in rolling the body in various ways, flexing with movement energetix and dancing for embodied empowerment. Bodyroll is sexy, sweaty, low stakes, and all guts.
This collaborative edition is all about balance—ground, energize, express, restore, repeat! We’ll get it all out on the floor and then refill your cup with somatic integration practices: sensory-based meditations, proprioceptive exercises and herbal interludes.
Self expression is all about self trust. Locate the root of your confidence and belongingness deep down in the center of the Earth. Hot! We’ll learn choreography and experiment with what it feeeeels like to dance full out…for fun!
Viva Soudan is a performance artist, dancer, choreography, movement coach, and director living in New York City.
Instructed in English.
Located 1 block from the Hudson Amtrak station (a 2 hour ride from NYC Penn Station).
Entry requires a few stairs.
Masks welcomed but not required.
Email with any questions regarding accessibility.
Thank you for joining us in our Studio space!