ART + HERBS + MOVEMENT
SINCE 2013⁣⁣⁣
TᖇᑌST ᗷOᗪY SIGᑎᗩᒪS LEARN MORE

HOW TO THROW A BODY A WAY — movement workshop with Sigrid Lauren at GOODWITCH Studio

ᕼOᗯ TO TᕼᖇOᗯ ᗩ ᗷOᗪY ᗩ ᗯᗩY — movement workshop with Sigrid Lauren at GOODWITCH Studio

IN PERSON Saturday February 4th, from 2-4PM

at GOODWITCH Studio

34 Allen St

Hudson, NY

(directions to our private entrance will arrive via email)

+ TUITION INCLUDES ...

a cup of GENESIS nutritive herbal infusion, dosed with our BODYAWARE tincture as you arrive in the space.

ABOUT THE WORKSHOP:

There is a space inside of us that is much wider than we are led to believe

—and with the body in motion, we aim to indulge it. Through group/duet movement, writing, choreography and improvisation we will explore lessons and stories the body reveals and move outside of our perceived limitations.

This workshop is available to all levels of movement and is both therapeutic, poetic and a creative generator. Whether you're looking to process personal experience or push towards developing new ideas, we give space to create space internally and externally. The intention of this workshop is to offer an alternative perception to both the body you inhabit and the realities you encounter and create.

ABOUT SIGRID:

Sigrid Lauren is an artist, director & educator living in NYC. Her work uses on dance, song, play & performance to alter our perception of everyday life and expand collective interaction. In revolt against contemporary sedentarism and screen time, she utilizes practice, prayer, choreography and improvisation to integrate and celebrate our diverse and dynamic aliveness. Sigrid is a certified yoga instructor, commercial movement director and 1/2 of performance duo FlucT.

ACCESSIBILITY INFO:

Instructed in English.

Located 1 block from the Hudson Amtrak station (a 2 hour ride from NYC Penn Station).

Entry requires a few stairs.

Masks suggested but not required.

Email with any questions regarding accessibility.

WHAT YOU NEED:

Water bottle

Pen

Thank you for joining us in our new Studio space!

:~)