ART + HERBS + MOVEMENT
SINCE 2013⁣⁣⁣
TᖇᑌST ᗷOᗪY SIGᑎᗩᒪS LEARN MORE





 

 

GOODWITCH is an exploration

of care + embodiment

through various modalities.

herbs + art + movement 

 

Scroll down

to learn more about personalized

herbal + movement-based offerings

consultations + private sessions

and

regularly scheduled public classes

in our movement Studio.

 

 

 

 

 

 

Book

a virtual session

or

an in-person visit

to our new Studio in Hudson, NY.

(open by appointment only)

 

 

 

 

 

 *To gift someone a session* 

purchase a Digital Gift Card to cover the cost

and send them a link to this page.

 

:~)

 

  

 SHOP THE APOTHECARY

Studio Visit

15 minutes

 

Drop by for a studio tour and a quick chat to help you pick out the right formulas from our apothecary.

 

• Free with $49 order minimum.

• This is not an herbal consultation and does not include custom formulation.

• Virtual or IRL

GOODWITCH Studio is located one block from the Hudson NY Amtrak station.

 

 

 

 

 

PUBLIC CLASSES

Grounded Strength:

a meditative strength training practice

55 minutes

IRL at GOODWITCH Studio

Wednesdays 6-7pm

 

As bodies, gravity is our primary relationship. All our movements express intimacy with the Earth—gravity supports us, challenges us and holds us in rest.

In this synthesis of somatic meditation, proprioceptive exercises, Pilates mat exercises and free movement, we build strength and stability alongside mindful relatedness with the Earth. Embodiment emerges as a felt sense of support and belonging—we ground to expand into fluent self-expression.



• A holistic balance of form-focused precision and free expression.
• Low impact full-body workout with optional weights.
• Seated or lying down variations available for all standing exercises.
• Participants encouraged to modify for comfort and ability.
• Bring a mat.

 

 

 

CONSULTATIONS 

 

1 hour

  

An open-minded conversation around your current goals and challenges and how herbs can provide support. 

Depending on your interests, we may discuss nutrition, movement, ritual building, creativity, and developing a sustainably consistent care routine.

I'll offer a somatic meditation to help you access your own body-based insights. 

After our talk, I'll develop a custom herbal protocol to suit your budget and lifestyle, and add it to your digital client file

an interactive space where you can access personalized recommendations and relevant resources, track your progress and ask questions as they come up.

  

Sliding scale: $333 - $222

$50 apothecary credit included. Herbs can be purchased during your visit.

The cost of this session also includes two 15 minute check-ins—one and two months after our initial meeting.

 

 

1 hour

  

We'll discuss your goals regarding mobility and embodiment and how somatic meditation, creative movement or strength training could provide support.

Next, you'll move through a meditative postural and movement assessment to identify tension holding patterns, imbalances and areas that would benefit from stabilizing strength.

After our talk, I'll develop a custom movement protocol to suit your interests, budget and lifestyle. 

 
Sliding scale: $333 - $222

 
The cost of this intake session includes one private movement session, which we'll schedule at the end of our meeting.

 

 

90 minutes 

 

We'll discuss your current goals, interests and challenges
and how the herbs can provide support.

I'll offer a somatic meditation to help you access your own body-based insights. 

Next, you'll move through a detailed postural and movement assessment to identify tension holding patterns, imbalances and areas that would benefit from stabilizing strength.

After our talk, I'll develop a custom herbal and movement protocol incorporating somatic meditation, creative movement and/or strength training to suit your budget and lifestyle.

 

Sliding scale: $444 - $333

$50 apothecary credit included. Herbs can be purchased during your visit.

The cost of this intake session also includes your first private movement session, which we'll schedule at the end of this meeting.

and

two 15 minute check-ins, one and two months after you start your herbal protocol.

 

30 minutes 

 

A collaborative, creative dialogue around your current needs and visions.

This session includes one 30mL custom herbal Potion - a unique selection of essences suspended in a liquid herbal extract—an edible poem—a ritual object—a synaesthetic mindfulness tool for exploring the interrelation of senses, ideas and emotions.

Our formulation ceremony will involve guided somatic meditation + sound + optional movement.

We'll design a unique ritual or two around your formula to weave it into your daily life.

We'll name the formula and I'll keep it on file so that you can re-order whenever you like.

 
Sliding scale: $222 - $111

 

 

 

 
 
  

 PRIVATE

SOLO OR GROUP SESSIONS

 

A prior Kinetic Intake Session is strongly recommended for participants interested in semi-regular or consistent training.

Local drop-ins are also welcome.

  

 

Grounded Strength:

a meditative strength training practice

1 hour

 

For 1-16 people

As bodies, gravity is our primary relationship. All our movements express intimacy with the Earth—gravity supports us, challenges us and holds us in rest.

In this synthesis of somatic meditation, proprioceptive exercises, Pilates mat exercises and free movement, we build strength and stability alongside mindful relatedness with the Earth. Embodiment emerges as a felt sense of support and belonging—we ground to expand into fluent self-expression.



• A holistic balance of form-focused precision and free expression.
• Low impact full-body workout with optional weights.
• Seated or lying down variations available for all standing exercises.
• Participants encouraged to modify for comfort and ability.
• Herbal elixir and mat provided.

 

Sliding scale... 

 

Solo: $140 - $90

Duet: $200 - $140

Trio: $240 - $180

Quartet: $280 - $190 

Email

for larger groups

or discounted package pricing :~)

 

Bodyspell:

somatic plant meditation + improvised movement session

1 hour  

 

For 1-16 people.

Plants guide as we meditate and move to awaken bodyawareness

exploring the synesthetic interrelation of our senses, ideas and emotions.

Feel the entanglement of our “internal” and “external” worlds.

Ground gently or dissolve into ecstatic unity. We are Nature.



• Bring 1 plant in any form (fresh sprig, tincture, oil...), to smell or taste *or* purchase an herb from our apothecary to work with.
• Designed to be accessible to those living with limited mobility or chronic pain.
• No experience required.
• Socks suggested.

 

Sliding scale... 

 

Solo: $140 - $90

Duet: $200 - $140

Trio: $240 - $180

Quartet: $280 - $190 

Email

for larger groups

or discounted package pricing :~)

  

1 hour 

 

For 1 person

Thoughtfully customized to fit your personal Kinetic Protocol—a program we designed collaboratively during your Kinetic Intake Session.

This custom meeting may combine aspects of strength training + somatic meditation + creative movement, or may focus solely on one or the other. 

As you progress toward your goals over multiple sessions, the form of our meetings may evolve in accordance with your needs + interests.

 

• Prior Kinetic Intake Session required.
• Designed to be accessible to those living with limited mobility or chronic pain.
• No experience required. 
• Socks suggested.

  

Sliding scale...   

Solo: $140 - $90

 Email for discounted package pricing :~)

  

 

 

 :~)