As bodies, gravity is our primary relationship. All our movements express intimacy with the Earth—gravity supports us, challenges us and holds us in rest.
In this synthesis ofsomaticmeditation,proprioceptiveexercises, Pilates mat exercises and free movement, we build strength and stability alongside mindful relatedness with the Earth. Embodiment emerges as a felt sense of support and belonging—we ground to expand into fluent self-expression.
• Enrichment for your athletic, creative and everyday movement. • A holistic balance of form-focused precision and free expression. • Low impact full-body workout with optional weights. • Seated or lying down variations available for all standing exercises. • Participants encouraged to modify for comfort and ability. • Bring a mat.
Join for access to our weekly hour-long virtual strength training class, live via Zoom + recorded.
Each new class (4-5 a month) will be added to our video library on Patreon and tagged with keywords so that you can easily sort through and return to your favorite sessions.
Over time, I'll add bonus videos on core concepts to help you integrate foundational breath + alignment techniques.
(Due to popular demand!) You'll also receive the playlist for each class so you can add our distinctive, euphoric mix of ambient, pop-ish + classical songs to your own music library.
PRIVATE
CONSULTATIONS
1 hour
An open-minded conversation around your current goals and challenges and how herbs can provide support.
Depending on your interests, we may discuss nutrition, movement, ritual building, creativity, and developing a sustainably consistent care routine.
I'll offer a somatic meditation to help you access your own body-based insights.
After our talk, I'll develop a custom herbal protocol to suit your budget and lifestyle, and add it to your digital client file—
an interactive space where you can access personalized recommendations and relevant resources, track your progress and ask questions as they come up.
$50 apothecary credit included. Herbs can be purchased during your visit.
The cost of this session also includes two 15 minute check-ins—one and two months after our initial meeting.
1 hour
We'll discuss your goals regarding mobility and embodiment and how somatic meditation, creative movement or strength training could provide support.
I'll offer ameditation to help you access your own body-based insights.
Next, you'll move through a detailed postural and movement assessment to identify tension holding patterns, imbalances and areas that would benefit from stabilizing strength.
Together, we'll outline your kinetic protocol (which may incorporate continued private sessions, group classes and/or independent at-home movement) to suit your interests, budget and lifestyle.
After our meeting, I'll plan your first Custom Kinetic Session
and create your digital client file—
an interactive space where we will keep track of your progress and note any adjustments to our approach in accordance with your shifting mindbody landscape.
Includes your first hour-long private Custom Kinetic Session, which we'll schedule at the end of your intake.
90 minutes
We'll discuss your current goals, interests and challenges and how herbs, along with somaticmeditation, creative movement or strength training could provide support.
I'll offer a meditation to help you access your own body-based insights.
Next, you'll move through a detailed postural and movement assessment to identify tension holding patterns, imbalances and areas that would benefit from stabilizing strength.
Together, we'll outline your kinetic protocol (which may incorporate continued private sessions, group classes and/or independent at-home movement) to suit your interests, budget and lifestyle.
After our talk, I'll build your custom herbal protocol and your first Custom Kinetic Session.
I'll also create your digital client file—
an interactive space where you can access personalized recommendations and relevant resources, track your progress and ask questions as they come up.
Includes your first hour-long private Custom Kinetic Session, which we'll schedule at the end of your intake.
and
two 15 minute check-ins, one and two months after you start your herbal protocol.
30 minutes
A collaborative, creative dialogue around your current needs and visions.
This session includes one 30mL custom herbal Potion - a unique selection of essences suspended in a liquid herbal extract—an edible poem—a ritual object—a synaesthetic mindfulness tool for exploring the interrelation of your senses, ideas and emotions.
As bodies, gravity is our primary relationship. All our movements express intimacy with the Earth—gravity supports us, challenges us and holds us in rest.
In this synthesis of somatic meditation, proprioceptive exercises, Pilates mat exercises and free movement, we build strength and stability alongside mindful relatedness with the Earth. Embodiment emerges as a felt sense of support and belonging—we ground to expand into fluent self-expression.
Develop skills to enhance your athletic, creative and everyday movement.
• A holistic balance of form-focused precision and free expression. • Low impact full-body workout with optional weights. • Seated or lying down variations available for all standing exercises. • Participants encouraged to modify for comfort and ability. • Herbal elixir and mat provided.
Plants guide as we meditate and move to awaken bodyawareness—
exploring the synesthetic interrelation of our senses, ideas and emotions.
Feel the entanglement of our “internal” and “external” worlds.
Ground gently or dissolve into ecstatic unity. We are Nature.
This practice isn't just for people interested in herbalism—it's for anyone interested in deepening their sense of connection + relatedness with the world around them.
We explore movement as conversation—between body + Earth, body + plants, body + consciousness.
• Bring 1 plant in any form (fresh sprig, tincture, oil...), to smell or taste *or* purchase an herb from our apothecary to work with. • Designed to be accessible to those living with limited mobility or chronic pain. • No experience required. • Socks suggested.
Thoughtfully customized to fit your personal Kinetic Protocol—a program we designed collaboratively during your Kinetic Intake Session.
This custom meeting may combine aspects of strength training + somatic meditation + creative movement, or may focus solely on one or the other.
As you progress toward your goals over multiple sessions, the form of our meetings may evolve in accordance with your needs + interests.
• Prior Kinetic Intake Session required. • Designed to be accessible to those living with limited mobility or chronic pain. • No experience required. • Socks suggested.