Studio Visit

15 minutes

Drop by for a studio tour and a quick chat to help you pick out the right formulas from our apothecary.

• Free with $49 order minimum.

• This is not an herbal consultation and does not include custom formulation.

• Virtual or IRL

GOODWITCH Studio is located one block from the Hudson NY Amtrak station.

Herbal Intake Session

1 hour

An open-minded conversation around your current goals and challenges and how herbs can provide support. 

Depending on your interests, we may discuss nutrition, movement, ritual building, creativity, and developing a sustainably consistent care routine.

I'll offer a somatic meditation to help you access your own body-based insights. 

After our talk, I'll develop a custom herbal protocol to suit your budget and lifestyle, and add it to your digital client file—

an interactive space where you can access personalized recommendations and relevant resources, track your progress and ask questions as they come up.

Sliding scale: $250 - $350

$50 apothecary credit included. Herbs can be purchased during your visit.

The cost of this session also includes two 15 minute check-ins—one and two months after our initial meeting.
 

Kinetic Intake Session

1 hour

We'll discuss your goals regarding mobility and embodiment and how somatic meditation, creative movement or strength training could provide support.

I'll offer a meditation to help you access your own body-based insights. 

Next, you'll move through a detailed postural and movement assessment to identify tension holding patterns, imbalances and areas that would benefit from stabilizing strength.

Together, we'll outline your kinetic protocol (which may incorporate continued private sessions, group classes and/or independent at-home movement) to suit your interests, budget and lifestyle.

After our meeting, I'll plan your first Custom Kinetic Session 

and create your digital client file—

an interactive space where we will keep track of your progress and note any adjustments to our approach in accordance with your shifting mindbody landscape.

      
Sliding scale: $250 - $350

 
Includes your first hour-long private Kinetic Session, which we'll schedule at the end of your intake. 

 

Herbal + Kinetic Intake Session

90 minutes 

We'll discuss your current goals, interests and challenges
and how herbs, along with somatic meditation, creative movement or strength training could provide support.

I'll offer a meditation to help you access your own body-based insights. 

Next, you'll move through a detailed postural and movement assessment to identify tension holding patterns, imbalances and areas that would benefit from stabilizing strength.

Together, we'll outline your kinetic protocol (which may incorporate continued private sessions, group classes and/or independent at-home movement) to suit your interests, budget and lifestyle.

After our talk, I'll build your custom herbal protocol and your first Custom Kinetic Session.

I'll also create your digital client file—

an interactive space where you can access personalized recommendations and relevant resources, track your progress and ask questions as they come up.  

Sliding scale: $350 - $550

$50 apothecary credit included.

Includes your first private Kinetic Session (scheduled at the end of your intake) and two 30 minute follow-up talks—1 and 2 months after you start your herbal + kinetic protocol.

Custom Kinetic Session

1 hour 

For 1 person

Thoughtfully customized to fit your personal Kinetic Protocol—a program we designed collaboratively during your Kinetic Intake Session.

This custom meeting may combine aspects of strength training + somatic meditation + creative movement, or may focus solely on one or the other. 

As you progress toward your goals over multiple sessions, the form of our meetings may evolve in accordance with your needs + interests.

• Prior Kinetic Intake Session required.
• Designed to be accessible to those living with limited mobility or chronic pain.
• No experience required. 
• Socks suggested.

Sliding scale...   

 Email for rates for single and private group sessions.

Intake session not required for private group classes.

:~)

Bodyspell:

somatic herbalism + moving meditation

1 hour  

For 1 or more people.

Plants guide as we meditate and move to awaken bodyawareness—

exploring the synesthetic interrelation of our senses, ideas and emotions.

Feel the entanglement of our “internal” and “external” worlds.

Ground gently or dissolve into ecstatic unity. We are Nature.

This practice isn't just for people interested in herbalism—it's for anyone interested in deepening their sense of connection + relatedness with the world around them.

We explore movement as conversation—between body + Earth, body + plants, body + consciousness.

 
• Bring 1 plant in any form (fresh sprig, tincture, oil...), to smell or taste *or* purchase an herb from our apothecary to work with.
• Designed to be accessible to those living with limited mobility or chronic pain.
• No experience required.
• Socks suggested.

Sliding scale... 

Email for rates for private solo sessions or larger group events.

:~)