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GROUP SHAKE — a durational shake for all bodies with Charlotte Stickles at GOODWITCH Studio

GROUP SHAKE — a durational shake for all bodies with Charlotte Stickles at GOODWITCH Studio

Regular price $20

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GᖇOᑌᑭ SᕼᗩKE — a durational shake for all bodies with Charlotte Stickles at GOODWITCH Studio

IN PERSON Thursday May 30th, from 6:30-8 PM

 

at GOODWITCH Studio 
34 Allen St
Hudson, NY
(directions to our private entrance will arrive via email) 
accessibility info



SPOTS ARE LIMITED
please register in advance!

 

 

 

+  TUITION INCLUDES ... 

a dose of our AWARE Mood Tonic

 

 
 
 





 

 

 

ABOUT THE WORKSHOP: 

 

Shaking is practiced in many different cultures and contexts. Charlotte comes to this particular practice by way of Jared Williams and Anya Smolnikova at the Field Center in Bellows Falls, Vermont. In this format, we will shake/jostle/rock/toss/etc our bodies in various modalities for the entirety of an hour, with an intention to regulate our systemic health in a playful, collective environment. We‘ll move to a playlist designed to carry us through a range of (potentially) meditative and euphoric somatic states.

Shaking can be practiced in a chair, lying on the floor, or bouncing around the room, and can be either subtle or physically rigorous (or both)—meaning, come one, come all. 

No experience necessary. We’ll talk briefly to introduce the practice before moving.

Herbs will be provided to promote stamina + body awareness.

:~)

 

  

 

ABOUT THE FACILITATOR: 

 

Charlotte Stickles is an interdisciplinary movement artist, performer, and educator with an inquiry around how dance lives beyond its more traditional western performance and pedagogical settings. She is curious about reimagining the boundaries of access and engagement with dance as both a social and philosophical art form.

 

  

 

ACCESSIBILITY INFO: 


No one will be turned away for lack of funds.

Located 1 block from the Hudson Amtrak station (a 2 hour ride from NYC Penn Station).

Entry requires a few stairs.

Masks welcomed but not required. Vaccination is encouraged. 

 

Windows will be open and surfaces sanitized.

GOODWITCH Studio will take responsibility for contact tracing if anyone in class becomes cvd positive. 

You can find more general Studio accessibility info here.

 

Please email with any questions or requests regarding covid protocol or any aspect of accessibility.

 

 

 

 

WHAT YOU NEED: 

 

    • Comfortable, flexible clothing to move in (socks, layers for sliding on/removing as desired)


    • Soft knee pads (optional but nice!) 

 

    • A water bottle (refill spot on site)

 


 
 
 

 

Thank you for joining us in our Studio space! 

 
 :~)

 

 

  

  

 




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